Bootcamp is back!

Want to get out there, have fun, exercise and get fit. Come along to the weekly Matterdale bootcamp which is starting up again at long last on Wednesday 21 April, 2.30-3.30 on the meadow at The Royal. Led by fitness instructive, Debbie Jackman*, who tailors the level to the participants, we follow the format of warm up, interval training, interspersed with rest periods and a cool down. All Covid secure. It gets those muscles working, and the heart pumping and is fun. The cost is £5 per session. Just come along or email Helen Reed (hlreedsw20@gmail.com) to book your place.